Play, Emotion Granularity

How precisely do you name what you feel?

Eight short situations. For each, pick the chip that best matches how you would actually describe what you are feeling. There are no right answers. The measurement is whether you reach for the same broad word every time, or a distinct one when the situation is distinct. Takes about four minutes.

Companion reading: Naming the Feeling.

Lucidity is not medical or mental-health care. Not intended to diagnose, treat, cure, or prevent any disease. If you are in crisis, call 988 (US) or your local emergency services.